If there were a major catastrophe that hit your area, would you be able to handle the ensuing stress and physical demands? What can you begin to practically do now to prepare yourself physically should such an event occur? In this article, we’ll cover the topic of physical fitness and...

After a major catastrophe hits an area, of the things that people often overlook is what to do with human excrement. It’s easy to get focused on stocking food and water but if you live an urban or suburban environment in a relatively high population density, this can become a...